20188Month23Day, the Jingpohu Lake Management Committee of Heilongjiang Province held a themed lecture titled "Harmonize My Life, Healthy Chinese." This initiative was aimed at further implementing the spirit of the 19th National Congress of the Communist Party of China, advancing the Healthy China strategy, and carrying out the "Healthy China" Outline Plan to deepen patriotic health campaigns. It also responded to the "Heilongjiang Province Public Health Literacy Promotion Action Plan (2030Year)" by implementing basic health education services, disseminating fundamental health knowledge and skills, enhancing the public's ability to respond to emergencies, minimizing the harm caused by sudden injury incidents, promoting hygiene and disease prevention knowledge, and advocating for scientific, civilized, and healthy lifestyles and behaviors. Based on the relevant requirements of the provincial and municipal trade unions, the "Five Entries" activity for health instructors was launched to promote the construction of a Healthy Heilongjiang.2014-2020)》Implement basic health education services, popularize fundamental health knowledge and skills, enhance the public's ability to respond to emergencies, minimize the harm caused by sudden injury incidents, disseminate disease prevention knowledge, and promote scientific, civilized, and healthy lifestyles and behaviors. In accordance with the relevant requirements of the provincial and municipal trade unions, the "Five Entries" activity for health instructors is carried out to advance the construction of a Healthy Heilongjiang.

This lecture specially invited Section Chief Lü Ying, an expert lecturer from the China Safety and Health Education Network, as the keynote speaker. In her presentation, Section Chief Lü Ying primarily focused on the prevention and improvement of common occupational diseases and chronic conditions (such as hypertension, diabetes, frozen shoulder, cervical spondylosis, etc.),CPRon-site emergency care (CPR), the hazards of air pollution, and the prevention and improvement of health protection measures. Her teaching style was vivid and humorous, with concise and precise language. The live demonstrations deeply captured the audience's attention, not only enhancing everyone's understanding of basic first aid knowledge in daily life but also raising awareness of disease prevention and daily healthcare methods. Section Chief Lü Ying's lecture combined theoretical depth with strong practical relevance andinstructive.making it trulyinstructive.Everyone should strengthen their ability to handle emergencies and grasp the golden key to self-care and opening the door to health.

All cadres and staff of the Jingpohu Lake Management Committee attended the lecture. Through the lecture, the cadres and employees further enhanced their ability to handle emergencies and their awareness of self-care. They unanimously expressed their intention to consciously develop good living and working habits in the future, strengthen physical exercise, and thus engage in busy work and life with a strong physique, healthy mindset, and abundant energy. They also expressed hope for more such health knowledge lectures to be held in the future.